Dorset
Mind

Self Help Guides for Common Mental Health Problems

(Note: These guides are copyright Newcastle, North Tyneside & Northumberland Mental Health NHS Trust.)

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Anger - A Self Help Guide   (pdf 203 KB)
Bereavement - A Self Help Guide   (pdf 196 KB)
Depression & Low Mood - A Self Help Guide   (pdf 229 KB)
Understanding Voices & Disturbing Beliefs - A Self Help Guide   (pdf 750 KB)
Obsessions & Compulsions - A Self Help Guide   (pdf 193KB)
Post Traumatic Stress - A Self Help Guide   (pdf 193 KB)
Shyness & Social Anxiety - A Self Help Guide   (pdf 245 KB)
Sleep Problems - A Self Help Guide   (pdf 181 KB)
Stress & Anxiety - A Self Help Guide   (pdf 190 KB)
Stress - A Self Help Guide   (pdf 99 KB)